:root{--bg:#f8f7f2;--paper:#fffefa;--ink:#26372c;--ink-soft:#607166;--muted:#87958c;--line:#e8ebe3;--green:#2b4938;--green-deep:#203c2d;--sage:#e0eacb;--sage2:#edf2e6;--peach:#f8e7dc;--orange:#ad7152;--butter:#f7f0d4;--shadow:0 12px 36px rgba(39,64,46,.055);color-scheme:light}
*{box-sizing:border-box}html{font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;-webkit-tap-highlight-color:transparent}body{margin:0;color:var(--ink);background:var(--bg);font-size:15px;line-height:1.45}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:default;opacity:.46}svg{width:100%;height:100%}.app-shell{min-height:100dvh;max-width:560px;margin:0 auto;padding:0 20px calc(105px + env(safe-area-inset-bottom));position:relative;background:var(--bg)}.topbar{display:flex;align-items:center;justify-content:space-between;padding:calc(20px + env(safe-area-inset-top)) 2px 13px}.brand{display:flex;align-items:center;gap:7px;font-size:28px;font-weight:800;letter-spacing:-1.8px}.brand-mark{height:31px;width:31px;border-radius:11px;background:var(--green);display:grid;place-items:center;padding:2px}.brand-dot{color:#8da271}.icon-button{border:1px solid var(--line);background:var(--paper);color:var(--green);border-radius:15px;width:41px;height:41px;padding:10px}.eyebrow{color:var(--ink-soft);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:1.4px}.page-title{font-weight:760;font-size:30px;letter-spacing:-1.4px;line-height:1.18;margin:5px 0 7px}.page-intro{font-size:14px;color:var(--ink-soft);line-height:1.55;margin:0 0 22px}.hero-intro{margin:9px 0 22px}.hero-intro .hello{font-size:31px;font-weight:760;letter-spacing:-1.4px;line-height:1.12;margin:7px 0}.hero-intro p{margin:6px 0 0;color:var(--ink-soft);font-size:14px}.card{background:var(--paper);border-radius:23px;padding:20px;border:1px solid rgba(99,121,98,.08);box-shadow:var(--shadow)}.card+.card,.section+.section{margin-top:15px}.timer-card{position:relative;overflow:hidden;background:var(--green);color:#f7faed;padding:24px 24px 21px;border-radius:26px;min-height:228px}.timer-card::after{content:"";position:absolute;width:220px;height:220px;right:-87px;top:-62px;border:1px solid rgba(236,248,218,.22);border-radius:50%;box-shadow:0 0 0 32px rgba(255,255,255,.032),0 0 0 64px rgba(255,255,255,.022)}.timer-card .eyebrow{color:#dae8ce}.timer-main{position:relative;z-index:1;margin:25px 0 10px;display:flex;align-items:baseline;flex-wrap:wrap;gap:13px}.timer-num{font-weight:770;font-size:59px;line-height:1;letter-spacing:-3.4px;font-variant-numeric:tabular-nums}.timer-unit{font-size:14px;color:#dbe9d6;letter-spacing:0}.timer-stamp{position:relative;z-index:1;color:#d4e1d4;line-height:1.45;max-width:240px;font-size:13px}.timer-leaf{position:absolute;right:25px;bottom:17px;width:74px;height:74px;opacity:.65}.timer-hidden{font-size:27px;letter-spacing:-.7px;font-weight:730;line-height:1.2;margin:33px 0 17px;max-width:250px}.card-label{font-size:13px;font-weight:760;letter-spacing:-.1px}.card-sub{font-size:12px;color:var(--ink-soft);margin:4px 0 0}.section-heading{display:flex;justify-content:space-between;align-items:center;margin:24px 3px 11px}.section-heading h2{font-size:18px;font-weight:760;letter-spacing:-.4px;margin:0}.section-heading .hint{font-size:12px;color:var(--muted)}.main-actions{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:14px 0 0}.action-primary{border:0;border-radius:19px;padding:17px 14px;min-height:136px;text-align:left;background:var(--sage);color:var(--green);display:flex;flex-direction:column;justify-content:space-between}.action-secondary{border:1px solid #eadcd1;border-radius:19px;padding:17px 14px;text-align:left;background:var(--peach);color:#6b4735;display:flex;flex-direction:column;justify-content:space-between}.action-glyph{display:grid;place-items:center;width:35px;height:35px;border-radius:12px;background:rgba(255,255,255,.48);font-size:19px}.action-title{font-size:17px;font-weight:780;line-height:1.16;letter-spacing:-.45px}.action-caption{font-size:11px;opacity:.8;margin-top:5px}.checkin-card{display:flex;align-items:center;gap:13px;padding:18px 20px}.checkin-icon{font-size:22px;width:43px;height:43px;border-radius:15px;background:var(--butter);display:grid;place-items:center;flex-shrink:0}.checkin-body{flex:1}.checkin-body strong{display:block;font-size:14px}.checkin-body small{color:var(--ink-soft);display:block;font-size:12px;margin-top:3px}.circle-arrow{width:34px;height:34px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;font-size:21px;flex-shrink:0;color:var(--green)}.quote-card{background:var(--sage2);border:0;box-shadow:none;display:flex;gap:10px;padding:21px}.quote-card .quote-mark{font:52px Georgia,serif;line-height:.7;color:#95ac79}.quote-card p{font-family:Georgia,serif;font-size:17px;line-height:1.45;margin:0;color:#3b5444}.micro-note{font-size:11px;color:var(--muted);line-height:1.5;margin:16px 5px 0}.bottom-nav{position:fixed;z-index:12;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:560px;display:grid;grid-template-columns:repeat(4,1fr);background:rgba(255,254,250,.98);box-shadow:0 -8px 30px rgba(42,64,42,.075);border-top:1px solid var(--line);padding:11px 10px calc(10px + env(safe-area-inset-bottom))}.bottom-nav[hidden]{display:none}.nav-item{border:0;background:transparent;color:#8c9b90;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:4px;font-size:10px;font-weight:650;padding:3px 0}.nav-item.active{color:var(--green)}.nav-ico{display:grid;place-items:center;width:23px;height:23px}.empty-state{text-align:center;padding:31px 20px}.empty-pic{width:65px;height:65px;background:var(--sage2);border-radius:25px;display:grid;place-items:center;font-size:28px;margin:0 auto 16px}.empty-state h3{margin:0 0 7px;font-size:17px}.empty-state p{margin:0;font-size:13px;color:var(--ink-soft);line-height:1.55}.filter-row{display:flex;gap:8px;overflow-x:auto;padding-bottom:6px;margin-bottom:13px;scrollbar-width:none}.filter-row::-webkit-scrollbar{display:none}.chip,.filter-chip{border:1px solid var(--line);background:var(--paper);border-radius:40px;padding:10px 14px;white-space:nowrap;color:var(--ink-soft);font-size:12px;font-weight:650}.filter-chip.active,.chip.selected{background:var(--green);border-color:var(--green);color:white}.event-card{margin-bottom:11px;box-shadow:none;padding:17px 18px}.event-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.event-type{display:flex;gap:8px;align-items:center;font-size:14px;font-weight:760}.event-dot{display:grid;place-items:center;width:30px;height:30px;background:var(--sage2);border-radius:10px;font-size:14px}.event-dot.episode{background:var(--peach)}.event-dot.checkin{background:var(--butter)}.event-time{color:var(--muted);font-size:11px;white-space:nowrap}.event-text{margin:11px 0 0;font-size:13px;color:var(--ink-soft);line-height:1.5;white-space:pre-wrap;overflow-wrap:anywhere}.event-tags{display:flex;gap:7px;flex-wrap:wrap;margin-top:11px}.event-tag{font-size:11px;background:var(--sage2);padding:5px 9px;border-radius:20px;color:var(--green)}.event-delete{background:none;border:0;padding:8px 0;color:#9c7466;font-size:11px;font-weight:600;margin-top:5px}.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px}.stat-card{padding:19px 16px;box-shadow:none}.stat-value{font-size:33px;letter-spacing:-1.4px;font-weight:760;font-variant-numeric:tabular-nums}.stat-label{font-size:12px;color:var(--ink-soft);margin-top:2px}.chart-legend{display:flex;gap:16px;margin-top:5px;margin-bottom:17px}.legend{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--ink-soft)}.legend-sq{width:9px;height:9px;border-radius:3px;background:#a0b98d}.legend-sq.episodes{background:#efb5a1}.chart{height:154px;display:grid;grid-template-columns:repeat(7,1fr);gap:12px;align-items:end}.chart-day{height:100%;display:flex;align-items:center;flex-direction:column;justify-content:flex-end;gap:9px}.chart-bars{height:125px;display:flex;align-items:end;justify-content:center;gap:4px;width:100%}.bar{width:10px;min-height:0;border-radius:5px 5px 2px 2px;background:#a0b98d;transition:height .3s}.bar.episodes{background:#efb5a1}.bar.empty{height:4px!important;opacity:.18}.chart-day span{font-size:11px;color:var(--muted)}.achievement-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.achievement{padding:16px;border-radius:18px;background:var(--paper);border:1px solid var(--line)}.achievement.locked{opacity:.49}.achievement-emoji{font-size:25px}.achievement-title{font-weight:720;font-size:13px;margin-top:9px}.achievement-text{font-size:11px;color:var(--ink-soft);margin-top:3px;line-height:1.4}.info-card{padding:18px 20px;box-shadow:none;margin-bottom:11px}.info-card .info-top{display:flex;align-items:center;gap:12px}.info-icon{width:43px;height:43px;display:grid;place-items:center;background:var(--sage2);border-radius:15px;font-size:20px;flex-shrink:0}.info-icon.peach{background:var(--peach)}.info-icon.butter{background:var(--butter)}.info-text{flex:1}.info-text strong{font-size:14px;display:block}.info-text small{font-size:12px;color:var(--ink-soft);display:block;margin-top:4px}.info-arrow{font-size:25px;color:#8ca193}.resources-link{color:var(--green);font-size:13px;text-decoration:none;font-weight:700}.settings-row{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:12px 0}.settings-row+.settings-row{border-top:1px solid var(--line)}.settings-row strong{display:block;font-size:13px}.settings-row p{font-size:11px;color:var(--ink-soft);line-height:1.4;margin:3px 0 0}.toggle{width:46px;height:28px;border-radius:40px;border:0;padding:4px;background:#d5ded5;transition:background .2s;flex-shrink:0}.toggle::before{content:"";display:block;background:#fff;width:20px;height:20px;border-radius:50%;box-shadow:0 1px 3px #0001;transition:transform .2s}.toggle.on{background:var(--green)}.toggle.on::before{transform:translateX(18px)}.plain-button{border:1px solid var(--line);background:var(--paper);border-radius:13px;padding:12px 15px;font-size:12px;font-weight:700;color:var(--green)}.danger-button{color:#9a4c3f;border-color:#f1d5cf}.primary-button{border:0;background:var(--green);color:#fff;border-radius:16px;padding:15px 20px;font-weight:740;font-size:14px;box-shadow:none}.primary-button:focus-visible,.plain-button:focus-visible,.chip:focus-visible,.filter-chip:focus-visible,.action-primary:focus-visible,.action-secondary:focus-visible,.nav-item:focus-visible{outline:3px solid #e3b892;outline-offset:2px}.secondary-button{background:var(--sage2);border:0;color:var(--green);padding:15px 20px;border-radius:16px;font-weight:740;font-size:14px}.wide{width:100%;display:block}.soft-link{border:0;background:none;font-size:13px;font-weight:650;color:var(--green);padding:10px 3px}.onboard{padding:22px 4px 20px;min-height:74vh;display:flex;justify-content:space-between;flex-direction:column}.onboard-art{height:240px;border-radius:33px;background:#e4edcf;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden;margin:18px 0 25px}.onboard-art::before,.onboard-art::after{content:"";position:absolute;width:230px;height:230px;border-radius:50%;border:1px solid #c1d3b4}.onboard-art::before{transform:translate(100px,75px)}.onboard-art::after{transform:translate(-100px,-70px)}.onboard-art svg{width:195px;height:195px;position:relative;z-index:1}.onboard h1{font-size:40px;font-weight:770;letter-spacing:-1.8px;line-height:1.1;margin:0 0 13px}.onboard p{color:var(--ink-soft);font-size:15px;line-height:1.65;max-width:380px}.onboard ul{padding:0;list-style:none;margin:24px 0}.onboard li{display:flex;gap:10px;align-items:center;margin:13px 0;color:var(--ink);font-size:13px}.onboard li:before{content:"✓";display:grid;place-items:center;flex-shrink:0;width:22px;height:22px;border-radius:8px;color:var(--green);background:var(--sage)}.overlay{position:fixed;inset:0;z-index:22;background:rgba(29,43,35,.43);display:flex;align-items:flex-end;justify-content:center;padding-top:20px}.sheet{background:var(--bg);border-radius:27px 27px 0 0;padding:12px 22px calc(22px + env(safe-area-inset-bottom));max-height:min(91dvh,890px);overflow-y:auto;width:min(100%,560px);box-shadow:0 -14px 60px #162d2222}.sheet-handle{width:43px;height:5px;background:#cdd4cc;border-radius:10px;margin:0 auto 21px}.sheet-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}.sheet-head h2{font-size:25px;letter-spacing:-.85px;line-height:1.2;margin:0}.sheet-head p{font-size:13px;color:var(--ink-soft);margin:7px 0 0}.close-btn{border:0;background:#e8ede3;color:var(--green);border-radius:50%;font-size:22px;width:34px;height:34px;flex-shrink:0;line-height:1}.field-label{font-size:12px;font-weight:770;color:var(--ink);display:block;margin:21px 0 9px}.choice-grid{display:flex;gap:8px;flex-wrap:wrap}.choice{border:1px solid #e1e8db;border-radius:13px;padding:9px 12px;background:white;font-size:13px;color:var(--ink-soft)}.choice.selected{color:white;background:var(--green);border-color:var(--green)}.range-wrap{display:flex;align-items:center;gap:16px}.range-wrap input{flex:1;accent-color:var(--green)}.range-value{font-size:25px;letter-spacing:-1px;font-weight:750;min-width:28px;text-align:right}.field-help{font-size:11px;color:var(--muted);margin:6px 0 0}.textbox{display:block;width:100%;padding:13px 14px;border-radius:14px;border:1px solid #e1e8db;background:white;color:var(--ink);resize:vertical;min-height:88px;font-size:14px;outline-color:var(--green)}.sheet-footer{display:flex;gap:10px;margin-top:25px}.sheet-footer>*{flex:1}.callout{padding:14px 16px;border-radius:15px;background:var(--sage2);color:#48604e;font-size:12px;line-height:1.55;margin:16px 0}.callout.peach{background:var(--peach);color:#7f5a44}.exercise-hero{text-align:center;padding:22px 7px 7px}.breath-orb{width:158px;height:158px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#c5deb1,#86ad8c);margin:5px auto 24px;box-shadow:0 0 0 15px #e4eeda,0 0 0 33px #eef3e8;display:grid;place-items:center;color:var(--green-deep);font-size:36px;font-weight:750;transition:transform 4s ease-in-out}.breath-orb.breathing{animation:breathe 8s ease-in-out infinite alternate}@keyframes breathe{0%{transform:scale(.89)}50%{transform:scale(1.03)}100%{transform:scale(.89)}}.exercise-hero h3{font-size:21px;margin:0 0 9px}.exercise-hero p{font-size:13px;line-height:1.65;color:var(--ink-soft);max-width:310px;margin:0 auto 20px}.breath-count{color:var(--muted);font-size:12px;margin-top:10px}.resource-body{color:var(--ink-soft);font-size:14px;line-height:1.72}.resource-body p{margin:0 0 12px}.resource-body ul{padding-left:22px}.resource-body li{margin-bottom:8px}.toast{position:fixed;z-index:40;bottom:110px;left:50%;transform:translate(-50%,20px);color:white;background:#284534;padding:12px 20px;border-radius:12px;font-size:12px;line-height:1.3;box-shadow:0 7px 30px #0002;max-width:calc(100vw - 40px);width:max-content;text-align:center;opacity:0;visibility:hidden;transition:.2s;pointer-events:none}.toast.show{opacity:1;visibility:visible;transform:translate(-50%,0)}.subtle-date{font-size:12px;color:var(--muted)}.invisible-file{display:none}.fineprint{font-size:11px;line-height:1.6;color:var(--muted)}.spacer{height:12px}@media(max-width:365px){.app-shell{padding-left:15px;padding-right:15px}.timer-num{font-size:52px}.card{padding:16px}.action-title{font-size:15px}.action-primary,.action-secondary{padding:15px 12px}.chart{gap:6px}.sheet{padding-left:17px;padding-right:17px}}
@media(min-width:640px){.app-shell{border-left:1px solid var(--line);border-right:1px solid var(--line)}.overlay{align-items:center;padding:20px}.sheet{border-radius:27px;max-height:88vh;padding-bottom:25px}}
@media(prefers-reduced-motion:reduce){*,*::after,*::before{animation-duration:.01ms!important;transition-duration:.01ms!important}}
/* Сохраняем горизонтальную компоновку широкой кнопки самочувствия. */
.checkin-card.wide{display:flex}